Nicotine addiction significantly increases your chances of developing a long list of health issues. Smoking is expensive, stains your teeth and gives off a terrible smell. You already know… smoking is a bad habit. The good news is, if you’re reading this, it’s a habit you want to kick for good!

But knowing the consequences of smoking doesn’t make it any easier to quit. That’s why finding a smart and progressive action plan is key. With this in mind, one of the most beneficial ways to better your health is physical activity.

FizzUp brings you the best alternative to cigarettes via a workout program designed for those who are trying to stop smoking: Quit!

Exercise minimizes your nicotine cravings and relieves the stress of everyday life to make quitting so much easier.

It’s hard to break a bad habit without replacing it with a healthier alternative, so it almost goes without saying that exercise is probably the best replacement you can find. Physical activity boosts your self-confidence and improves your mood by releasing endorphins. Many people are worried they’ll gain weight while they’re trying to quit. Working out not only burns extra calories, but also helps you cope with the stress as you quit smoking so that you don’t turn to binge eating.

Besides helping you manage stress, reduce nicotine withdrawal symptoms, release endorphins and rethink how you use your time, energy and concentration, Quit lessens your urge to smoke.

The program uses fun and quick workouts that combine cardio and strengthening. For each day of the routine, the trainer will recommend additional workouts of varying lengths you can do depending on how bad your cravings are. That’s how you can replace nicotine with exercise!

Start working out with FizzUp’s Quit program to effectively cope with stress as you quit smoking.