All a man needs to transform his body fast is a set of weights and an intelligently designed workout program! Introducing FizzUp’s strength training routine created to help you gain mass from head to toe: Build - Full Body!

This dumbbell workout program for men is made for those who train at home to build muscle in every key area of the body, like the chest, biceps, triceps, thighs, back, and shoulders.

Build - Full Body, a three-week program of three workouts a week, is packed with the best dumbbell exercises, including bench presses, bent-over rows, squats, biceps curls and military presses.

With this routine, you’re guaranteed to gain strength and muscle mass. FizzUp has crafted a simple weight training program where all you have to do is follow the onscreen instructions for the exercises, sets, repetitions, rest times and weight. Just imitate the trainer for optimal results. The Build - Full Body program brings you quick workouts with only a few exercises that target different areas in your body to make the most of your time.

This workout plan mainly uses strength exercises that work several muscle groups, instead of one at a time, using progressive overload. Why progressive overload? Because the body is smart. It will only adapt to what it’s forced to adapt to, so if you don’t challenge it, your body won’t develop. Build - Full Body applies just enough physical demand to make positive changes in just three weeks.

After these nine workouts, you’ll feel the colossal difference in your strength and muscle size. You can do this men's strength training program as a full body workout routine for three weeks, then do it again and again, increasing the weight each time you start over.