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Programs

FizzUp has over 200 workout programs. Find the perfect workout program for you.

Most popular

Tabata

Tabata

Medium

4633 ratings

7 Minutes

7 Minutes

Easy

8618 ratings

Strong and Fit

Strong and Fit

Medium

1986 ratings

Abs

Abs

Medium

5061 ratings

See more

Programs for building muscle

Muscle

Muscle

Medium

39128 ratings

Beginner Push-Ups

Beginner Push-Ups

Easy

1411 ratings

Push

Push

Hard

1818 ratings

Push 2

Push 2

Hard

878 ratings

See more

All programs

All programs

Discover all FizzUp's fitness and wellness programs

Programs for losing weight

Summer

Summer

Medium

3978 ratings

HIIT Abs

HIIT Abs

Medium

5824 ratings

HIIT Booty

HIIT Booty

Medium

1938 ratings

HIIT 4

HIIT 4

Medium

1269 ratings

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Programs for sculpting your body

Amazon

Amazon

Medium

6485 ratings

Booty

Booty

Medium

5666 ratings

Irongirl

Irongirl

Medium

2060 ratings

Be Ready

Be Ready

Medium

972 ratings

Programs for building abs

Plank

Plank

Easy

3486 ratings

HIIT Abs

HIIT Abs

Medium

5824 ratings

Plank 2

Plank 2

Medium

1178 ratings

Core Training

Core Training

Hard

3244 ratings

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Build muscle with dumbbells

Hybrid

Hybrid

Medium

923 ratings

Build - Arms

Build - Arms

Hard

2279 ratings

Build - Chest

Build - Chest

Medium

2498 ratings

Build - Lower Body

Build - Lower Body

Medium

650 ratings

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Programs for maximum fitness

X-Core

X-Core

Hard

705 ratings

Stronger

Stronger

Medium

587 ratings

HIIT HR

HIIT HR

Hard

4937 ratings

HIIT HR 2

HIIT HR 2

Hard

489 ratings

See more