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Programs

FizzUp has over 200 workout programs. Find the perfect workout program for you.

Most popular

Tabata

Tabata

Medium

4561 ratings

7 Minutes

7 Minutes

Easy

8437 ratings

Strong and Fit

Strong and Fit

Medium

1955 ratings

Abs

Abs

Medium

5048 ratings

See more

Programs for building muscle

Muscle

Muscle

Medium

38928 ratings

Beginner Push-Ups

Beginner Push-Ups

Easy

1401 ratings

Push

Push

Hard

1795 ratings

Push 2

Push 2

Hard

872 ratings

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All programs

All programs

Discover all FizzUp's fitness and wellness programs

Programs for losing weight

Summer

Summer

Medium

3896 ratings

HIIT Abs

HIIT Abs

Medium

5793 ratings

HIIT Booty

HIIT Booty

Medium

1918 ratings

HIIT 4

HIIT 4

Medium

1257 ratings

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Programs for sculpting your body

Amazon

Amazon

Medium

6473 ratings

Booty

Booty

Medium

5657 ratings

Irongirl

Irongirl

Medium

2049 ratings

Be Ready

Be Ready

Medium

969 ratings

Programs for building abs

Plank

Plank

Easy

3467 ratings

HIIT Abs

HIIT Abs

Medium

5793 ratings

Plank 2

Plank 2

Medium

1164 ratings

Core Training

Core Training

Hard

3223 ratings

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Build muscle with dumbbells

Hybrid

Hybrid

Medium

905 ratings

Build - Arms

Build - Arms

Hard

2257 ratings

Build - Chest

Build - Chest

Medium

2473 ratings

Build - Lower Body

Build - Lower Body

Medium

634 ratings

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Programs for maximum fitness

X-Core

X-Core

Hard

695 ratings

Stronger

Stronger

Medium

584 ratings

HIIT HR

HIIT HR

Hard

4921 ratings

HIIT HR 2

HIIT HR 2

Hard

482 ratings

See more