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Programs

FizzUp has over 200 workout programs. Find the perfect workout program for you.

Most popular

Tabata

Tabata

Medium

4583 ratings

7 Minutes

7 Minutes

Easy

8513 ratings

Strong and Fit

Strong and Fit

Medium

1964 ratings

Abs

Abs

Medium

5055 ratings

See more

Programs for building muscle

Muscle

Muscle

Medium

39017 ratings

Beginner Push-Ups

Beginner Push-Ups

Easy

1404 ratings

Push

Push

Hard

1800 ratings

Push 2

Push 2

Hard

875 ratings

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All programs

All programs

Discover all FizzUp's fitness and wellness programs

Programs for losing weight

Summer

Summer

Medium

3932 ratings

HIIT Abs

HIIT Abs

Medium

5806 ratings

HIIT Booty

HIIT Booty

Medium

1926 ratings

HIIT 4

HIIT 4

Medium

1262 ratings

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Programs for sculpting your body

Amazon

Amazon

Medium

6477 ratings

Booty

Booty

Medium

5662 ratings

Irongirl

Irongirl

Medium

2052 ratings

Be Ready

Be Ready

Medium

969 ratings

Programs for building abs

Plank

Plank

Easy

3475 ratings

HIIT Abs

HIIT Abs

Medium

5806 ratings

Plank 2

Plank 2

Medium

1172 ratings

Core Training

Core Training

Hard

3233 ratings

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Build muscle with dumbbells

Hybrid

Hybrid

Medium

910 ratings

Build - Arms

Build - Arms

Hard

2267 ratings

Build - Chest

Build - Chest

Medium

2483 ratings

Build - Lower Body

Build - Lower Body

Medium

640 ratings

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Programs for maximum fitness

X-Core

X-Core

Hard

700 ratings

Stronger

Stronger

Medium

585 ratings

HIIT HR

HIIT HR

Hard

4925 ratings

HIIT HR 2

HIIT HR 2

Hard

487 ratings

See more