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Programs

FizzUp has over 200 workout programs. Find the perfect workout program for you.

Most popular

Tabata

Tabata

Medium

4647 ratings

7 Minutes

7 Minutes

Easy

8668 ratings

Strong and Fit

Strong and Fit

Medium

1995 ratings

Abs

Abs

Medium

5066 ratings

See more

Programs for building muscle

Muscle

Muscle

Medium

39181 ratings

Beginner Push-Ups

Beginner Push-Ups

Easy

1413 ratings

Push

Push

Hard

1826 ratings

Push 2

Push 2

Hard

884 ratings

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All programs

All programs

Discover all FizzUp's fitness and wellness programs

Programs for losing weight

Summer

Summer

Medium

4000 ratings

HIIT Abs

HIIT Abs

Medium

5827 ratings

HIIT Booty

HIIT Booty

Medium

1946 ratings

HIIT 4

HIIT 4

Medium

1271 ratings

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Programs for sculpting your body

Amazon

Amazon

Medium

6487 ratings

Booty

Booty

Medium

5673 ratings

Irongirl

Irongirl

Medium

2063 ratings

Be Ready

Be Ready

Medium

973 ratings

Programs for building abs

Plank

Plank

Easy

3494 ratings

HIIT Abs

HIIT Abs

Medium

5827 ratings

Plank 2

Plank 2

Medium

1189 ratings

Core Training

Core Training

Hard

3255 ratings

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Build muscle with dumbbells

Hybrid

Hybrid

Medium

931 ratings

Build - Arms

Build - Arms

Hard

2288 ratings

Build - Chest

Build - Chest

Medium

2503 ratings

Build - Lower Body

Build - Lower Body

Medium

653 ratings

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Programs for maximum fitness

X-Core

X-Core

Hard

709 ratings

Stronger

Stronger

Medium

591 ratings

HIIT HR

HIIT HR

Hard

4940 ratings

HIIT HR 2

HIIT HR 2

Hard

492 ratings

See more